Psychology Thoughts

 

 

 

 With finals coming up, the end of the semester approaching fast, here are some fine words of wisdom to consider. Stress management is important in any student’s life, but if you can master those skills in college, they will benefit you for the rest of your experiences as well. Image It is also important, says researcher and health psychologist Kelly Mcgonigal, to view stress as a positive thing, to think that it makes “your body energized and it’s preparing you to meet this challenge,” in her TEDtalk this September. Instead of thinking of stress as an enemy to be defeated, consider it an ally, enabling your body to overcome whatever hurdle you are approaching. The study of Psychology helps us to understand the way our brain works, why our body reacts the way it does to certain situations, and figure out how to better cope with problems. This TED page also outlines other ways of combating the negative effects of stress, like helping people, and enumerates ways that stress can be good for you (in “moderate” amounts)! All good things to consider, when finals are coming and stress is mounting. When that paper is due in an hour and you don’t know what to do, take a deep breath and keep working at it, but remember that this one moment does not spell disaster, and your pounding heart and sweaty palms are a sign of your vitality, not your immanent doom. 

 

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